What Is A Migraine

A migraine headache is a form of vascular headache. Migraine headache is caused by vasodilatation (enlargement of blood vessels) that causes the release of chemicals from nerve fibers that coil around the large arteries of the brain. Enlargement of these blood vessels stretches the nerves that coil around them and causes the nerves to release chemicals. The chemicals cause inflammation, pain, and further enlargement of the artery. The increasing enlargement of the arteries magnifies the pain.

Migraine attacks commonly activate the sympathetic nervous system in the body. The sympathetic nervous system is often thought of as the part of the nervous system that controls primitive responses to stress and pain, the so-called "fight or flight" response, and this activation causes many of the symptoms associated with migraine attacks; for example, the increased sympathetic nervous activity in the intestine causes nausea, vomiting, and diarrhea.
Sympathetic activity also delays emptying of the stomach into the small intestine and thereby prevents oral medications from entering the intestine and being absorbed.
The impaired absorption of oral medications is a common reason for the ineffectiveness of medications taken to treat migraine headaches.
The increased sympathetic activity also decreases the circulation of blood, and this leads to pallor of the skin as well as cold hands and feet.
The increased sympathetic activity also contributes to the sensitivity to light and sound sensitivity as well as blurred vision.
Migraine afflicts 28 million Americans, with females suffering more frequently (17%) than males (6%). Missed work and lost productivity from migraine create a significant public burden. Nevertheless, migraine still remains largely underdiagnosed and undertreated. Less than half of individuals with migraine are diagnosed by their doctors.

Migraine Treatement

1.I will help you to identify any and ALL of your migraine triggers looking at every aspect of your life including your diet, habits and other environmental factors in your day to day life that you might not have noticed yet.

2.I will explain to you the mindset strategies that make The Migraine Solution so successful and you will instantly see how powerful your thinking can influence your condition.
3.I will show you the exact treatment strategy that I myself (and many thousands of other people) have used to treat migraine headaches.
4.You will get a battle plan to instantly reduce your migraine severity and strategies to continue reducing your migraine headache severity and frequency now and into the future.
5.And finally - I will offer you ongoing support with your condition. I understand what you're going through as I have been there and done that first hand. My program is now offering (for a limited time) unlimited one-on-one support with me personally to discuss your unique problems and how you can work to overcome them.

Arthritis Patients

Although being physically active is one of the best ways people with osteoarthritis can alleviate pain and improve their ability to get around, a new study shows that people with the joint disease are much more sedentary than previously thought.

Researchers from Northwestern University Feinberg School of Medicine found that more than half of women and 40 percent of men with knee osteoarthritis are basically "couch potatoes," and not engaging in the physical activity that is vital to their health.
Using a small device called an accelerometer, researchers measured the physical activity of more than 1,000 people aged 49 to 84 with radiographic knee osteoarthritis for one week.
Although federal guidelines recommend that adults with arthritis participate in 150 minutes of moderate-intensity, low-impact activity each week (about 20 minutes per day), the study revealed that fewer than one in seven men, and only one in 12 women actually met those guidelines.
Meanwhile, 40.1 percent of men and 56.5 percent of women did not sustain 10 minutes of moderate-to-vigorous activity over the course of the week, and were therefore deemed "inactive."
These levels of physical activity were significantly lower than what had been reported in previous studies that relied on participants' self-reported accounts of exercise and activity.
"We had assumed that people might be overstating physical activity in past self-reported data, but were surprised to find that the physical activity rates were much, much lower than what was previously reported," study author Dorothy Dunlop, an associate professor of medicine at Feinberg, said in a university news release.
Dunlop said the findings, published in the August issue of Arthritis & Rheumatism, should be a "wake-up call" for doctors.
"Even though they have joint disease, patients need to be reminded that physical activity is actually good for them," Dunlop added. "People with arthritis should be as physically active as possible, even if they accomplish less than the recommended levels. When it comes to physical activity, there is good evidence that the benefits far outweigh the risks and being inactive is especially detrimental to health."